First up went for a 40k ride to Magnetta shores & back. Took 1hr22min. Just under 29km/hr.
Hamstring was getting quite tight after about 30km
Went to the track tonight but had to leave early at 6:45pm to go back to work
Did 5x400m at a comfortable pace. Wanted to do 37:30 10k pace which would be 1:30 400's
Did them in 1:34, 1:30, 1:30, 1:27 & 1:28
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment