Got a couple of sessions done today. Starting to feel I've got rid of that virus.
First up was about 10am in the gym. Did 1km run, 2km bike, 1km row & repeated that 3 times. Then did some weights
About 5:30pm I ran down to Duffy's oval where we did 10x300m 1:02, 59, 57, 55, 53, 1:01, 57, 56, 59, 56. I then ran home via Terrigal beach & went for a swim.
Happy that the hamstring pulled up good. Will have to wait & see until tomorrow if it's got any worse
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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