Muggy muggy morning! I had no intentions of racing this today. Good news for me is that I felt much better than yesterday. Just ran a steady pace starting at the back. Not sure what time I did as I ran without a watch. I think I heard 48min.
Still no matter how slow you go it's still hard. Felt quite sick when I finished...lack of energy too
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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