Trotters again. This time Erina bush run. About 13k. Quite hilly this one. We go along the base of Kincumber mtn. Injury was good....just felt tight. Has loosened up as the days gone on.
Tomorrow I reckon I'll do that long run. How longs a long run now? Back a couple of months ago it would've been 30k plus. But now 20k would be it....but we will see tomorrow!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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