Hit with a virus.....well on the tail end of it from last week. After my run on Sunday...you know the massive 17k long run that felt like 30k....well after that run I done hardly anything. Felt like crap & just too tired to get out there. That and aches & pain don't help either.
Anyway got out for a 50min run yesterday. Thought that was good of me & it was xmas morning.
Today I felt okish when I got up so I put on the shoes & ran a slowish 11.5k. I'm still looking for my fitness.....reckon it's on holidays...hahaha. It was muggy out there...so humid! I put myself on the scales before I left & when I got back I was 1.2kg lighter!!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment