I was out running about 6:50ish. Injury was good but feeling quite sore from the virus I've picked up. It makes the muscles tired & sore & gives you a sore throat. Still went easy & ran from home to the old waterslide & back.
Just a bit over 17.5km....felt like 30k though!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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