Getting better!

Yesterday I managed 2 cycle classes.
Today I did another 2 classes & heaps & heaps of foam roller work & stretching. That injury is heap, heaps, HEAPS better tonight! wooohooo!
Still feels sore now & then but can move around without pain most of the time. Another week or 2 & I might be back to easy running!
The plan of attack this week is to keep doing cycle & stretching & I might do the time trial on Sat but take my time......