2 runs and my butt was able to get through both. Not game to run fast but it's a good feeling to be running.
First up I went for an early morning run at from Umina beach doing a 10km that's nice a flat. Ran past Adam Jordan and it must've been cold as he had a top on and was wearing gloves!
I stopped a few times to stretch my butt out. The first was 6min into it. The second was 20min later and after that stretch it felt normal again. About 10min later I gave it one last stretch. Finished the run in a few seconds under 50min.
Run number 2 wasn't planned and I did it at the gym on the treadmill. I went to the gym to do some strength work and was going to warm up on the bike but decided instead to try the treadmill. Was feeling ok on that so kept going until I got another 10k done. This time in 48:40.
It was then time to do some glute strength work and use the steamroom
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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