3 days rest from running and I felt it was time to put the running shorts and shoes back on and head out the door. First thing I notice is I still have discomfort on the right glute area. It became sore last week after racing Bobbin Head and even though I could feel it dong TNF it was quite runnable. I think because the pace was easy.
Anyway today I get out the door and within 100m I decide to do a 10k. Starting off easy I pushed the pace slightly every now and then to see if the niggle got better or worse. It seemed to stay the same if not slightly better. So for the first 5km I ran a moderate pace and turned around in 24:30. On the way back I pushed it a lot harder and in the last km I reckon I was doing about 3:50 pace. Back in 21:15.
So 45:45.
Lets see how my body pulls up after that
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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