Spent last night with letric soda crystals on my calf and when I woke up there was no pain! WOW that stuff is good!.
10km completed this morning. Did it on the treadmill in case my hip got too sore. I could feel it through the whole run but it didn't get worse and it didn't get better so I just plodded along. Took 52min so nice and easy.
The good news is the hip felt better as the day went on
So after last night success with the soda crystals on my calf, tonight I'm wrapping the stuff on my hip
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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