Easy 11k run with Levi, leg was good at our pace but could still feel it this time more laterally which we started off mega slow and just picked the pace up as we got going. Still easy the whole way through though. Finished in around 56min (5:09 pace)
After trotters went to gym and did some glute strength work and used the steamroom. Leg felt much better after that.
Just about to head off to Sth West Rocks for an easy run in the marathon tomorrow
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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