Thurs I felt pretty good. Still a long way off but had a pretty good run. Ran 24.2k in 2hrs5min (5:10km) Did a few sub 5min and leg held up good
Fri was different. Went for 15k and from the start I could really feel my hips. The 15k was slow from start to finish. Bit annoyed. 1hr21min
Goes to show we can have a good day and a bad day. Hoping tomorrow is a good day!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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