Put on the rain jacket some long tights and headed out the door for another slow run. 13k this morning at around 5:22 pace. Did a couple of 5min k's but the hammy didn't like that so I settled down.
A few hrs later it was I was in the pool for a 2k swim then off for another run. This time easy 11k around 5:20 pace then I did a body balance class. Just being careful with the hamstring work
Thats me done for the day. Now I've got a blocked nose from the swimming
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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