Had a good run. Felt pretty good. I started at the gym to the base of Kincumber mtn, up Charles kay to terrigal then back. 16.5k in total. Took me 1:18:40. (4:46) It was quite humid. I felt better today than yesterday though.
I did a bit of a strength workout after the run.
Tomorrow I'll do an easy run in the morning then I'm off to Canberra.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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