I went slowish out there today. Got running at 10:30am. Ran from the gym to Terrigal then up The Senic hwy, down Charles Kay, then back to the gym. It took 1:13:17. Was around 15km (4:53)
The weather was great for running. Cool with a light drizzle.
The legs were still heavy from the marathon, but thas got to be expected.
Overall I was happy with it
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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