Did StMarys 8k race. Took Tara Wood, Matt Robbie & Michael Mirtile. We all had a great race. Michael did sub 4min ks. Tara came second in the female. Matt won the event & broke the course record by 3 seconds & I won my age group. Great effort by all of us!
I'm not sure where I came overall.
Splits were
1km - 3:15
2km - 3:35
3km - 3:32
4km - 3:33
5km - 3:46
6km - 3:53
7&8km - 6:26
I ran it in 28:03 (3:30 pace)
Was really happy with it.
I did a 1k warmup & after the race I did a 6.5k run.
Later when I got back to the central coast I went for a 12.5k run then later did a cycle class.
So I ran a total of 28km. Legs feel really, really good!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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