Yesterday I ran to work via charles kay...10.5k in 53:30. I ran home after work but was in a hurry so only ran 6.7k. More direct. I ran that in 32:49....I also did a cycle class last night.
Ummm ok now today. Was up at 5am for the Brooks hill time trial. I jogged to terrigal as a warmup. I was pretty happy with the race. I ran it in 38:25. The last time I ran that was in June. I did it then in 38:16. I was slower but am still getting back into it after the Melbourne marathon. I felt I could've went quicker but backed off just a touch around 8k. I have a race in StMarys tomorrow. It's an 8k.
After the run I rode to work. On my way home I got a bloody flat tire!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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