I ran to work via senic hwy & charles kay. 10.5k there in 57:51 (5:30) So it was quite slow
Did my run back around 4hrs later. That took 51:51. Alot quicker, same route just reverse.
Thats pretty much my day.
I'll run to work again tomorrow.
Also off to the foot doctor
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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