It's been a while since I wrote in this. Just got lazy.
Well I went to Canberra last Friday & did a run around the lake 15.6km. Also ran with a client 6km. So 21.6km for Sat.
Sunday I went in the race for research 5km on the Newcastle foreshore. I entered as a team with Michael, Tara, Luke & Richard. Our team won!
I came 8th overall in 18:35.
Today I ran 14km in 1:09:46
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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