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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Friday, December 26, 2014

3 days after cortisone. Things are looking promising!

So I had a cortisone in my ischial bursa ladt Tues and since then it's improved out of sight! Wednesday we traveled almost 8hrs to Griffith and I was relatively pain free in the car.
Once we arrived I ran 7km with discomfort after the first 2km but more on the medial hamstrings.
Thursday was xmas day and I got 21.4km done. Slow but steady and the leg felt great. It was an average of 5:39 pace but a lot of that was climbing rocks.
Today was boxing day and my leg felt amazing when I got up. I ran 10.5km with an average pace of 4:59. My first km was 4:35.  Had some discomfort on the medial hamstrings again but overall it was pretty good

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