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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Monday, December 01, 2014

Day 12

Sunday 30th November - day 12 since the injection. No training just went to the Central coast half to take photos. Hamstring and glute were both quite achy when I got up and was pretty much like that all day. I was sitting for most of the day and that's what seems to make it worse

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