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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Monday, December 01, 2014

Day 13

Monday 1st December - No training just on my feet working all day. Leg was annoying all day. I can feel it mostly when I lift my knee such as walking up steps and still sore when sitting.
So it's been 13 days since my first injection and I don't know if it's working. I'm hoping the pain I've had is the inflammation from the prp injection.
I get the second injection tomorrow morning

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