I was going to get up early and do the 6:15am cycle class but I was absolutely bloody tired and it took no convincing to go back to sleep and let my body rest a bit longer. Back felt wonderful this morning.
So instead I went to Woywoy pool and swam 2k in 38:55 then off to see Kristi-Anna so she could stick needles in my back.
With my back feeling good I went to the gym as I had to see Stan (physio) but before I saw him I got on the treadmill and at a snail pace I ran 6k in 41min stopping every 2k to make sure the back was ok. Mostly just felt tight until the last 500m when it was getting uncomfortable.
Physio next and he mainly massages around QL area then stretches and mobilization techniques
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment