Monday was physio day. Saw Stan at 9am then got on the X-trainer for an hour after. Back was fine but still sore to run up and down on the spot. I then did some core work.
Later I got to a 4:30pm cycle class
Tuesday was another cycle class at 9:45am then some leg strength work. In the evening I went back to use the steamroom. Backs pretty much the same as yesterday
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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