Haven't posted for a few days because I've been a bit pissed off. Thursday morning I went to the track and did 3x5x200m doing each around 31-34sec but in doing so my left hamstring flared up and quite frankly I'm annoyed. Annoyed that by doing one simple speed track session it could cause so much fucking pain! Anyway Friday morning I went for an easy 10k and all was ok and Sat I ran trotters and covered 11.5km all up and for the rest of the day I spent self massaging my hamstring and glute.
I entered coast to Kosi on Sat but would be much happier if my hamstring felt better.
Today (Sunday) I took off from running an downd feel much more positive as my hamstring feels like it has settled down.
I managed a swim of just over 1.5km then off to the gym for a lot of hamstring strength work. I now plan on taking until Thurs/Fri off from running then get back into it
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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