My hamstring felt a bit better this morning. I did get to the gym where I ran slow 2km on the treadmill then did the physio exercises I was given for this injury last yr then another 2km on the treadmill.
Tonight I got on the bike trainer and got 1hr done
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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