Recovery run

I was going to get up early and meet fellow trotters at 5:30am for the morning track session but decided that I needed the extra sleep and with my adductor magnus pain it would be better to do an easy run instead. So I go up about 7:30am and by 8am I was off running around Terrigal, Wamberal to Forries beach then back to Terrigal running 15.4km all up at about 5:06km pace. My leg was fine running but could feel it through certain movements throughout the day