Got a call last night to see if i could fill in for a sick runner so I turned up just before 4;30am to meet all the other runners 11 male vs 11 female all doing a 1km leg with the girls having a 6min45ec start. My 1km was pretty much all down hill so I knew I would do a fast time but didn't think I would go as fast as I did. I had Donna there doing the female leg and we did a warmup together as we had almost an hr to fill in.
It ended up being Donna having about 1min lead with the change over and I just ran as hard as I could. At one stage I thought I was going to collapse! I passed Donna with about 200m to go and just kept running like my life depended on it.I passed the baton to Mark Dunlop and ran that 1km in 2min43sec!
The boys beat he girls but not by much.
After all that we ran 14.6km up kincumba mtn
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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