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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, September 01, 2013

Friday

Managed an easy 11km run an later a swim of 20x50m repeats finishing the 1km in 14:32
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