First thing I thought about when I woke up was how my piriformis would be when I walked on it. Happy to say it felt ok. It was tight and I could definitely feel the difference between the sore right one and the good left one.
I had a massage booked in this morning down at Umina so I drove down to Booker Bay and ran easy 27min out and got a bit past Ocean beach then turned around and ran back in 26min. 10.6k in 53:30
I was quite happy with how my piriformis felt
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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