Well after my attempt at running last week that sore foot I got right at the end of my 10k run has still been sore. Too sore to run on. I seem to have inflammed my peroneal tendon. Pain on the lateral arch of my foot with push off. Managed a couple of spin classes this week and went for a nice ride (55k) from Bensville to Magenta then back to Terrigal.
Foot was heaps better after the ride but got sore as the day went on
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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