Well its been about a week since Narrabeen. In that week up to Thurs I've done no running. I pulled up quite sore on both knees. Feels like MCL damage but has improved quite a bit everyday.
Friday was my first run back and did a 6k on the treadmill in about 34min. Right knee was good but left knee was sligtly sore
Sat (today) was my next run. Again done on the treadmill but this time 10k in 55min. Knees wern't too bad. In fact it was the right foot which became sore right at the end of the run.
Next run I'll attempt is on Tues. Tomorrow is a well deserved Sunday rest!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
1 comment:
Congrats on your great run- don't know how you backed up from last year. It is a tough course on your feet.
cheers Plu
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