Legs felt the best they have felt in about 5wks so I thought I might have a good race.
Ran with Ian & charlie for the first 2.5k then Ian started to drop off & Charlie got a bit of a lead on me. Was still feeling good at 6k but at 7k the hill starts. Half way up I almost vomited. Good fast downhill finish. Came 2nd in 38:46, 14 sec behind Charlie. This was one tough race.
About 14k all up with the warmup & warmdown
Leg was tight at the end but came good
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment