Went around 6:30am for an easy 12.2k. I ran the 10k time trial for tomorrow going up Charles Kay. With the extra bit running from home it was 12.2k. Think it will be a good tough course.
Legs felt great for the whole run which made me a very happy runner!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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