Ran a moderate pace but comfortable at trotters. 11.5km in this
At 9am I made my way to the track for the 1500m. Went hard and finished in 4:47. Thats only 2sec off a pb! Right groin still tight after 3weeks. Seem to be able to run on it but do need to be careful.
6km all up at the track
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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