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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, October 28, 2010

Tues 5th Oct Mingara 2k time trial

Am just did a easy 10k

PM was race night. First ever 2k for me. Managed 6:27
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