Up early to get a good descent run in. Left in the dark around 5:40am. Felt great in the legs and just kept an easy pace at the start then slightly picked it up as the run went on.
Ran from home at Bensville to Davidstown and back going via Dunlop hill and back on the bike path
Did roll my ankle about 17min in the run and developed a friction blister at 44min. That caused my left Peroneal to be sore all day
In the end I ran 22.2km in 1hr45min
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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