Two runs in today. First was an fartlex/interval session. 10x3min hard 1min recovery. 10.4k in 45min.
Second run was bloody hot! Easy run that was tough! 10k down at Umina on the flat in 47min. Went from that to my massage
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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