Tough running is all I can say. Bouddi will definitely take it out of you. Very humid at the start (6:20am) Ran from home to Putty Beach then a lap of maitland bay loop then down to little beach, Macmasters beach to sth Kincumber the back home. 3hrs55min for only 35.5km. Like I said...very tough running.
This week
Mon easy 5k
Tues am - Intervals 12.2k
pm - Trails 14.3k
Wed am - 21k
pm 10k
Thurs - 22.1k
Fri am - 10.2k
pm - 12.1k
Sat 22.1k
Sun - 35.5k
TOTAL about 163km!
Now it's taper time!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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