Up for trotters and with 3 weeks to go I decided to run into trotters 12.5k and then the the Charles Kay time trial. Legs were pretty heavy and tired for whats been a big week of running for me. Took 56min to tun there.
I wasn't at all botherd how I would go in the time trial since I've not done much speed work so I set off at what I thought was a hard pace. By 3k I knew this wasn't going to be fast.
I was actually feeling in the lungs ok just didn't have any spring in my legs. Got to Charles Kay hill and I reckon if a motorist saw me running so slow up that hill and the grimacing look on my face they would've thought I was one unfit guy!
Finally after 41:52 I crossed the finish
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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