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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, July 15, 2010

Wednesday

Raining this morning so I went to the gym and did intervals of 1k moderate then 1k easy. Got 5x1k moderate done. 10k all up
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