Did 2 runs. First just an easy 8k from Terrigal to Wamberal & back
Tonight I did the 5000m on the track. A 3k warmup then did 18:00 for the 5k then a 2k warmdown
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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