Tues..Morning intervals, swim arvo run and oh yeah with that shin pain

Got a nice sleep in and didn't get my butt out of bed until 8am.
Shin felt about the same as it does in the morning a slight pain of about 2/10.

Got out the door and did the planned morning session of intervals running a 5min warm up then 10x3min hard with a 1min recovery. The shin pain got to about a 4-5/10 but was also mild for a lot of the run. It doesn't matter the pace I run or the distance as it either stays the same or if anything gets slightly better the further I run. Or that could just be me getting use to it. I had some kinesiology tape on it late last week and I honestly think that made a big difference so I found some this afternoon and applied it to my shin again.
Anyway back to this mornings run. Other than some mild shin pain the rest of the run was great. Ran 11km in total in 48:18.

Late morning I got a 2km swim in

At 2pm I got out for my second run. 10.2km in 47:07 running time. This time the shin pain was between 3-6/10 so slightly more painful than this mornings run. I stopped a couple of times to give it a quick massage. Still happy to be feeling good other than the shin.

21.2km in total today