Shin is good walking around again but not as far as jumping.
Up for a 6:15am cycle class then some strength work after that.
Later in the arvo I went back to the gym and got on the spin bike and did intervals. 20x1min hard with a 1min recovery then a 5min easy to finish off. Felt pretty smashed after that.
Made a booking with Stan the physio for Monday
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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