Fantastic day of training today. Right now I'm loving all this cross training and actually feel quite fit.
I got up and went to the 6:15am cycle class smashing my legs in that. After a few clients I got on the bike and went for a 44km ride with an average speed of just over 30km/hr. Rode from Bensville going aroung the bay but also through Umina Beach.
After my afternoon clients I went back to the gym to do the 6:30pm cycle class which was great. A lot of 20sec intervals with 10sec recovery. I was totally legless at the end. Then in the steam room which I managed to do some meditation for about 20min.
So quite a bit done but I feel like I've got lot's of energy and feeling the best I've felt in yrs
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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