Thursday I woke up with sore calf/shin and was painful to walk on let alone attempt to run so instead I went to the gym and did 1hr on the bike.
Friday again leg was sore and I spent the day driving to Canberra to pick up my girls and drive them home. I timed it so I got to Canberra in time to do a cycle class.
Today (Saturday) I again had a sore lower leg but felt better as the day went on. Did a double cycle class and it got better as the day went on. Still very sore to run up and down on the spot and I won't attempt to run on it again until I can run up and down on the spot without pain
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