Up for a very foggy ride. Rugged up and was out riding by 6:40am. Made the ride up as I went and managed to do a loop covering most of the Central Coast making my way up near the Gwandalan turn off going through the National Park then down towards Wyong, Ourimbah, West Gosford, Umina beach and back to Bensville. I stopped about 3 times mainly to stretch my back oyt.
All up 129.3km in about 4hr40min. 27.7km/hr
Awesome Sunday!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment