Just ran easy 10.5k from Terrigal to Wamberal and back. Was going to try some intervals of 3min hard 1min easy but hammy/glute just doesn't like it. Not too bothered about it. Instead just ran a nice pace on the borderline of feeling good and feeling average. 50.45 or about 4:47k pace.
After made my way to the gym for some glute strength work.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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