One week on and I'm starting to feel like my nerve pain in my left hamstring is comming good.
Since I ran last Wed I took a couple of days off and on Friday I went and got a massage. Bloody hell! Trigger points loaded in my glute medius and minimus. 30min of one of the most painful massages I've ever had and I walked out of there feeling like my hip and hamstring had freed up. Still having pain but has got a lot better over the last couple of days.
Sat I ran trotters 10k staying with Denise and doing a nice easy 51min. That was a PB for her.
Sun (today)I went to the gym and did a cycle class then ran 10k on the tradmill in 49min. Leg was good. Could feel it but much better. Also been feeling better as the day's gone on
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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