Wednesday has come and that's 4 days since the big event. Legs starting to come back to normal but still getting nerve pain in that left hamstring. Something I've had on and off for the last 10yrs so I'm kinda use to it now. More annoying than anything. Could be weeks or could be months but it will go away. Then once it's gone I'll give it 9-12 months and it will come back again.
Anyway I decided to have a run and all felt ok. Just got on the t'mill at the gym and got 10km done in 52min. Steamroom after that then home to do some self massage. Happy to say leg was ok running but could feel it after but nothing too bad.
A couple of more days off running now then Trotters 10k on Sat. It's their time trial but I ain't racing
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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